6/4/2023 0 Comments Lunch break![]() ![]() Even just cheese and vegetables will give you enough protein to sustain yourself for the day, too! Try these great wrap and sandwich ideas below. Where would we be if I didn't list some wrap and sandwich options?! I really dislike the traditional types of sandwiches with cold cuts so I try to cook up chicken breast and shred it to use in wraps or sandwiches but from time to time lean cold cuts like turkey are ok. On the other hand, if you're working from home, you'll have the most flexibility for reheating your lunch. Some workplaces don't have microwaves, so cold lunch ideas are best. Using proper meal prep containers will keep your food fresh for longer. Ditch the brown bags and package your lunch in reusable glass containers. Leftover sheet pan dinners, stir fries and one pot pasta dishes, in particular, make great easy lunches. When I'm meal planning, I always account for leftovers. Spending 30 minutes a batch of lunches is not a huge time commitment upfront and will save you so much time throughout the week. Youths under 16 years of age have to be given at least a 30-minute break after five hours of consecutive hours and no break of less than 30 minutes shall be deemed to interrupt a continuous period of work. ![]() ![]() It's easy to get overwhelmed when you start meal prepping but I recommend just trying one quick and easy lunch recipe each week. A provision applicable to females and administratively extended to men does not require a meal period, but provides that when a meal period is granted (in industrial, mercantile and certain service industries), it must be at least hour, not counted as time worked. The only required rest breaks or meal breaks are for youths under 16 years of age. Start with making one lunch recipe a week. ![]()
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